Weigh In record (no journal entry) for 24 January 2023
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232.4 lb
Lost so far: 7.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1015 kcal
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Fat: 39.05g | Prot: 50.13g | Carb: 117.96g.
Breakfast: Figos, Tirolez Queijo Minas Frescal. Lunch: Gym Chef Escarola Refogada, Sadia Queijo Mussarela, Catupiry Requeijão Cremoso, Tomates Cereja, Vapza Peito de Frango Desfiado, Tapioca. Dinner: Caldo Verde. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Morangos, Batavo Iogurte Nuv Pêssego e Damasco . more...
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losing 3.5 lb a week
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