Weigh In record (no journal entry) for 24 January 2023
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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455 kcal
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Fat: 16.41g | Prot: 23.72g | Carb: 57.53g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Голубика. Dinner: Dr. Korner Хлебцы Хрустящие "Ржаные" с Семенами Льна Тонкие, Морковь, Жареное Яйцо без Жира, Гречка Отварная. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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