Weigh In record (no journal entry) for 22 January 2023
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156.7 lb
Lost so far: 57.3 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1002 kcal
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Fat: 58.46g | Prot: 37.20g | Carb: 54.59g.
Breakfast: Bom Pastor Queijo Bola, Hortifruti Coco Fresco, Mirtilos, Cereja Fresca, Ovo. Lunch: Galeto's Galeto Desossado, Farofa, Seara Linguiça Toscana, Bem Brasil Batata Frita Congelada , Lindt Chocolate 70% Cacau. more...
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2124 kcal
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Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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