Weigh In record (no journal entry) for 24 January 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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813 kcal
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Fat: 39.76g | Prot: 13.99g | Carb: 106.63g.
Breakfast: Кофе с Молоком. Lunch: Компот, Подсолнечное Масло, Kuhne Бальзамический Уксус Белый, Тыква, Marketplace Салат с Помидорами и Красным Луком, Капуста Белокочанная. Dinner: Кефир 2,5%. more...
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losing 6.2 lb a week
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shtisse's weight history
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