Weigh In record (no journal entry) for 24 January 2023
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241.4 lb
Lost so far: 5.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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586 kcal
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Fat: 24.32g | Prot: 48.75g | Carb: 41.98g.
Breakfast: Сахар, Hela Соус для Бургеров , Heinz Кисло-Сладкий Соус, Zero Низкокалорийный Сироп Клубника, Нескафе Кофе Нескафе Голд, Сырники с Изюмом, Печень Говяжья Жареная, Жареное Яйцо. more...
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losing 6.2 lb a week
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