Weigh In record (no journal entry) for 24 January 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1035 kcal
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Fat: 57.53g | Prot: 68.02g | Carb: 56.32g.
Breakfast: Семейные Традиции Биточек Куриный Паровой. Lunch: Капучино, Салат Оливье, Индейка Тушеная с Овощами. Dinner: Александра Биточек Куриный Натуральный, Сыр Тильзитер, Брокколи на Пару. Snacks/Other: Яблоко, Snaq Fabriq Coco Coconut. more...
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losing 3.1 lb a week
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