Weigh In record (no journal entry) for 23 January 2023
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1178 kcal
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Fat: 40.73g | Prot: 34.19g | Carb: 176.86g.
Breakfast: Просто Зефир с Ароматом Ванили , Мандарины, Большая Кружка Ряженка 4%, Зеленый Чай. Dinner: Лента Сухари, Просто Зефир с Ароматом Ванили , Яичница, Зеленый Чай, Красные Помидоры, Гречка с Маслом. more...
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1780 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Hula Hoop - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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