Weigh In record (no journal entry) for 23 January 2023
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202.6 lb
Lost so far: 19.6 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1154 kcal
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Fat: 97.80g | Prot: 64.17g | Carb: 6.20g.
Breakfast: бронекофе. Lunch: Denmax Сыр Сулугуни, Махеевъ Майонез Провансаль с Лимонным Соком, Лента Стейк из Форели. Snacks/Other: Президент Сметана 30%, Зеленый Лук, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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