Weigh In record (no journal entry) for 23 January 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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781 kcal
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Fat: 24.51g | Prot: 57.90g | Carb: 91.23g.
Lunch: Ovo Cozido. Afternoon Tea: Desinchá Desincoffee Extreme Expresso, Piracanjuba Leite Desnatado, Redubio Shake Diet. Dinner: Laranja Lima, Integralmedica Whey 100% Pure, Sabor da Terra Semente de Chia, Mamão Formosa, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado. more...
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losing 1.3 lb a week
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Claudia@2023's weight history
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