Weigh In record (no journal entry) for 21 January 2023
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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681 kcal
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Fat: 33.79g | Prot: 25.11g | Carb: 66.21g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği. Lunch: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Çerezya Medine Hurması. more...
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gaining 4.6 lb a week
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