Dayaneq's Journal, 23 January 2023

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Weigh In record (no journal entry) for 23 January 2023

121.0 lb Lost so far: 5.3 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

1119 kcal

Fat: 42.62g | Prot: 47.17g | Carb: 139.62g. Breakfast: Pilão Café, Ovo Mexido, Visconti Pão Integral, Ameixas, Aveia em Flocos, Banana Prata. Lunch: Arroz Branco (Cozido), Creme de Galinha. Snacks/Other: Pipoca Branca (em Óleo), Pizza Marguerita. more...

1672 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

gaining 4.0 lb a week

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Dayaneq's Journal, 23 January 2023

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