Weigh In record (no journal entry) for 23 January 2023
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1379 kcal
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Fat: 58.80g | Prot: 69.55g | Carb: 108.76g.
Breakfast: Lidl Treccia alla Crema, Activia Zero Frutti di Bosco, Zucchero, Caffè (dalla Moca). Lunch: Alevo Pralina con Nocciole e Cioccolato , Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Alevo Pralina con Nocciole e Cioccolato, Insalata Mista. Snacks/Other: San Carlo Classica, Prosecco, Cioccolata Calda. more...
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steady weight
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