eavci634's Journal, 23 January 2023

Weigh In record (no journal entry) for 23 January 2023

209.4 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

521 kcal

Fat: 25.15g | Prot: 22.15g | Carb: 49.94g. Breakfast: Uno Tam Buğdaylı Lavaş, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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eavci634's weight history