Weigh In record (no journal entry) for 23 January 2023
|
116.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
2097 kcal
|
Fat: 51.00g | Prot: 110.47g | Carb: 312.85g.
Breakfast: Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Овсяные Хлопья, Яичный Белок, Яйцо, Грецкие Орехи. Lunch: Грецкие Орехи, Геркулес Хлопья Овсяные Геркулес, Красная Фасоль. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n,a,t,a's weight history
|