Weigh In record (no journal entry) for 22 January 2023
|
152.8 lb
Lost so far: 6.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
2150 kcal
|
Fat: 91.80g | Prot: 124.78g | Carb: 196.49g.
Breakfast: Latte Macchiato. Lunch: Moreno Cappuccino Klassisch, Lidl Hackfleisch Gemischt, Antalya Dürüm Pflanzlich. Dinner: Bio Organic Reiswaffeln mit Salz, Gekochtes Ei. Snacks/Other: Kaufland Fettarme Milch 1.5%, Neosupps Whey Protein, Zott Sahne Joghurt Mild Himbeer Panna Cotta, Maribel Erdbeer Marmelade, Freshona Gewürzgurken Auslese, Decathlon Isolate Whey Protein, Milbona Joghurt Mild 3,5% Fett, Freshona Fruchtcocktail. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|