Weigh In record (no journal entry) for 18 January 2023
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153.1 lb
Lost so far: 61.0 lb.
Still to go: 153.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1296 kcal
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Fat: 83.45g | Prot: 100.33g | Carb: 40.78g.
Breakfast: Max Titanium Whey Protein Sabor Baunilha, Putz Pasta de Amendoim Beijinho, Ovo, Avocado. Lunch: Kopenhagen Chocolate 70% Cacau Sabor Menta, Vivenda do Camarão Camarão Frito, Palmito, Carpaccio de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Salaminho Tipo Italiano, Castanhas de Caju, Sadia Salsicha, Brasil Frutt Amêndoa Defumada, Queijo Brie. more...
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steady weight
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