Weigh In record (no journal entry) for 22 January 2023
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1058 kcal
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Fat: 41.15g | Prot: 38.75g | Carb: 136.76g.
Breakfast: Milch 1,5%, K-Classic Sonnenblumenöl, Nutella Nutella, Weißes Mehl, Ei. Lunch: Birnen, TiP Frischei Waffeln, Hackfleisch (85% mager / 15% Fett), Golden Toast Vollkorn Toast, Zwiebeln, Ei, Butter, Schwarzwurzeln, Pellkartoffeln. Snacks/Other: Tee. more...
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1709 kcal
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Activities & Exercise:
20 Situps - 1 minute, Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 4.6 lb a week
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