Weigh In record (no journal entry) for 22 January 2023
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1107 kcal
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Fat: 44.77g | Prot: 50.33g | Carb: 110.15g.
Breakfast: Lidl Himbeeren Tiefgefroren, Porridge, REWE Banane, Mandeln, Weihenstephan Skyr, Edeka Apfelmus ohne Zuckerzusatz. Dinner: Kartoffelbrei, Spiegelei, Edeka Rahmspinat. Snacks/Other: Prosecco, Edeka Parmigiano Reggiano , Aldi Rote Paprika, Strauchtomaten. more...
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gaining 1.5 lb a week
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-Klara-'s weight history
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