Weigh In record (no journal entry) for 22 January 2023
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210.5 lb
Lost so far: 50.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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880 kcal
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Fat: 28.59g | Prot: 27.35g | Carb: 127.11g.
Breakfast: Геркулес Вареники с Картошкой и Грибами, Горячая Штучка Бигбули, Самокат Хлебные Чипсы с Чесноком, Куриный Бульон. more...
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losing 15.4 lb a week
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