Weigh In record (no journal entry) for 22 January 2023
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159.2 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1253 kcal
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Fat: 41.75g | Prot: 54.74g | Carb: 165.02g.
Breakfast: Markal Flocons d'avoine Petits, Banane, Lait de Soja, Koro Purée de Noisettes. Lunch: Pomme, Riz Basmati (Cuit), Foie de Volaille. Dinner: Huile d'Olive, Pain Complet, Soupe de Légumes, Mon houmous au citron. Snacks/Other: Mon banana bread. more...
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gaining 0.3 lb a week
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michemic's weight history
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