Weigh In record (no journal entry) for 22 January 2023
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252.4 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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972 kcal
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Fat: 63.45g | Prot: 74.38g | Carb: 22.85g.
Breakfast: Яйцо, Данон Творог Мягкий 5%, Куриная Грудка Отварная. Lunch: Свинина Отварная, Рисовый Суп. more...
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gaining 3.1 lb a week
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