Weigh In record (no journal entry) for 22 January 2023
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1384 kcal
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Fat: 75.07g | Prot: 39.27g | Carb: 148.66g.
Breakfast: Сиртаки Сыр для Греческого Салата 55%, Дядя Ваня Икра Кабачковая, Жареное Яйцо, Яичный Белок, Гречка Отварная. Lunch: Grow Food Свекольник с Курицей. Dinner: Guarchibao Фитококтейли. Snacks/Other: Sveza Сыр Творожный для Салата, Банан, Aroy-D Кокосовое Молоко 70%, Магнит Яблоко. more...
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losing 7.7 lb a week
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