Weigh In record (no journal entry) for 21 January 2023
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236.1 lb
Lost so far: 6.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1419 kcal
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Fat: 68.00g | Prot: 90.91g | Carb: 106.74g.
Breakfast: Ovo Frito sem Gordura, Nescafé Tradicional, Pão Integral. Lunch: Ovo Cozido, Hortifruti Cenoura Crua, Alface Americana, Macarronada. Dinner: Coca-Cola Coca-Cola Zero, X-Frango. Snacks/Other: Nescafé Tradicional, Dona Benta Bolo de Chocolate. more...
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losing 1.2 lb a week
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