Weigh In record (no journal entry) for 20 January 2023
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146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1126 kcal
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Fat: 40.59g | Prot: 46.25g | Carb: 147.39g.
Breakfast: Kaffee, Obstsalat, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Aldi Bio Kichererbsen, Aldi Hummus Natur, Roggen Knäckebrot, Gemischter Salat mit Dressing. Dinner: Alnatura Knäckebrot Roggen & Dinkel, Rührei. Snacks/Other: Getrocknete Aprikosen. more...
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losing 9.3 lb a week
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