Weigh In record (no journal entry) for 21 January 2023
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1662 kcal
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Fat: 70.62g | Prot: 51.98g | Carb: 209.08g.
Breakfast: Nutella Nutella, Marmelade, Frischkäse, Butter, Honig, Stadtbäckerei Junge Vollkornbrötchen, Rührei. Lunch: Gut & Günstig Ice Snack Sandwich Classic, Stadtbäckerei Junge Vollkornbrötchen, Paprikasuppe, Dr. Oetker Milchreis . Dinner: Milchreis, Mischkornbrot, Käse, Rügenwalder Mühle Vegetarischer Fleischsalat, Weißbrot, Frischkäse, Butter, Honig. more...
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3687 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Cooking - 54 minutes, Housework - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Shopping - 28 minutes. more...
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losing 6.2 lb a week
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