Weigh In record (no journal entry) for 21 January 2023
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212.7 lb
Lost so far: 48.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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525 kcal
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Fat: 23.64g | Prot: 32.90g | Carb: 43.76g.
Breakfast: Американо, ВкусВилл Рикотники, Сосиска Индейки, Яйцо, Ростагроэкспорт Кисель Малиновый. more...
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gaining 3.5 lb a week
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