Weigh In record (no journal entry) for 20 January 2023
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234.4 lb
Lost so far: 5.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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877 kcal
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Fat: 29.07g | Prot: 60.52g | Carb: 101.45g.
Breakfast: Banana Prata, Overnight Oats. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Spoleto Abobrinha Cozida, Spoleto Cenoura, Tomates Cereja, Repolho Verde, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Tirolez Queijo Minas Frescal. more...
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3566 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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