Weigh In record (no journal entry) for 20 January 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2023:
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1702 kcal
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Fat: 43.10g | Prot: 99.72g | Carb: 225.02g.
Breakfast: Qualy Margarina Light 0% Lactose, Café com Açúcar, Padaria Pão Francês. Lunch: Camil Arroz Branco Cozido, Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Qualy Margarina Light 0% Lactose, Café com Açúcar, Queijo Mozzarella, Padaria Pão Francês. Snacks/Other: Tirolez Queijo Mussarela Light Zero Lactose, Growth Supplements Whey Protein Morango, Café com Açúcar, Queijo Parmesão (Ralado), Arroz Branco, Marilan Biscoito Cream Cracker, Água da Torneira. more...
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2745 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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