Weigh In record (no journal entry) for 20 January 2023
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151.0 lb
Lost so far: 17.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1055 kcal
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Fat: 36.66g | Prot: 43.48g | Carb: 137.64g.
Breakfast: Tapioca. Lunch: Pipoca Branca (em Óleo), Mr. Brownie Brownie, Mr. Brownie Brownie, Frango, Sadia Salsicha, Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Feijão Vermelho, Quero Feijão Carioca . Dinner: Cafezinho, Berna Salsicha Debreziner, Extra Charque Dianteiro, Cuscuz (Cozido). more...
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gaining 0.8 lb a week
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