Weigh In record (no journal entry) for 20 January 2023
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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324 kcal
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Fat: 9.57g | Prot: 34.38g | Carb: 25.83g.
Breakfast: Простоквашино Творог Мягкий "Нежный" 5%. Lunch: Dr. Korner Хлебцы Клюквенные. Dinner: Помидоры, Гречка Отварная, Грудка Индейки (Приготовленая, Жареная). more...
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losing 5.4 lb a week
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niivashika's weight history
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