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Good day yesterday
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152.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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520 kcal
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Fat: 24.50g | Prot: 36.75g | Carb: 63.00g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Starbucks Caramel Macchiato Zero Creamer, Breakstone's Cottage Doubles Pineapple. Lunch: Stokely's Carrots Canned, Franz Keto White Bread, Healthy Life 5 Seed Keto, Great Value White American Cheese. more...
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losing 1.4 lb a week
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