Weigh In record (no journal entry) for 20 January 2023
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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3086 kcal
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Fat: 146.17g | Prot: 151.14g | Carb: 299.86g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Carlota Miel de Abeja, Plátano, Mister Gourmet Crema de Cacahuete, Queso Parmesano Rallado Seco, Isadora Frijoles Refritos Bayos, Costco Bolillo, Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Nutrisa Chispas de Algarrobo, Nutrisa Chispas de Yogurt, Nutrisa Helado de Yoghurt . more...
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gaining 3.1 lb a week
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