Weigh In record (no journal entry) for 20 January 2023
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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23 kcal
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Fat: 1.11g | Prot: 1.26g | Carb: 2.01g.
Breakfast: Чай с Молоком. more...
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losing 13.9 lb a week
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shtisse's weight history
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