Weigh In record (no journal entry) for 20 January 2023
|
216.5 lb
Lost so far: 5.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
1120 kcal
|
Fat: 40.22g | Prot: 61.78g | Carb: 130.83g.
Breakfast: Dr. Oetker Marmorette , Gut & Günstig Putenbrust, Rücker Alter Schwede, Dinkelbrötchen. Lunch: Abraham Bauernschinken, Dinkelbrötchen, Spiegelei. Dinner: Mandarine, Honig, Krüger Nederland Kakao, Max Balance Sport Protein Powder, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Kinder Riegel (21g). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulinchen2015!'s weight history
|