Weigh In record (no journal entry) for 19 January 2023
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126.5 lb
Lost so far: 1.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1235 kcal
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Fat: 31.66g | Prot: 99.04g | Carb: 143.49g.
Breakfast: Boku's Pipoca Salgada, Canela, Banana-Maçã, Café, Growth Supplements Blend Vegan Chocolate, Morangos Congelados Não Adocicado. Lunch: Tio João Arroz Integral Cozido, Alface, Andorinha Azeite de Oliva Extra Virgem, Tomates, Couve Manteiga Crua, Patinho Grelhado. Dinner: Kani Kama, Canela, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos Finos, China in Box Rolinho Primavera, Koni Store Sunomono. more...
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losing 7.7 lb a week
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