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98,40
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1144 kcal
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Fat: 35.00g | Prot: 99.82g | Carb: 108.09g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Batata Doce, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Pullman Pão de Forma Artesano Integral. more...
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gaining 0.6 lb a week
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Roberto Enrique's weight history
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