Weigh In record (no journal entry) for 19 January 2023
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132.9 lb
Lost so far: 7.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1104 kcal
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Fat: 32.57g | Prot: 24.93g | Carb: 183.86g.
Breakfast: Café, Ralston Goiabada Cremosa Cascão (20g), Pão de Leite. Lunch: Coca-Cola Coca-Cola, Yoki Batata Palha Tradicional, Salada de Maionese, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Meio Amargo , Nescau Nescau com Leite, Isabela Bolacha de Maizena, Giassi Bolo Cuca Alemã Goiabada. Snacks/Other: Laranjas, Banana Prata, Salada de Frutas. more...
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losing 2.1 lb a week
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