Weigh In record (no journal entry) for 19 January 2023
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234.4 lb
Lost so far: 5.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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983 kcal
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Fat: 25.13g | Prot: 70.18g | Carb: 121.22g.
Breakfast: Mangas, Overnight Oats. Lunch: Figos, Tirolez Queijo Minas Frescal, Qualitá Palmito Açaí , La Violetera Azeitonas Verdes, Sweet Grape Tomate-Uva, Alface Americana, Seara Filé de Peito de Frango. Dinner: Gym Chef Escarola Refogada, Carne Moída, Pullman Rap10 Fit. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga. more...
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3371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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