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Meu Deus como é difícil voltar ao foco depois de um deslize 😔😔
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235.5 lb
Lost so far: 27.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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377 kcal
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Fat: 24.76g | Prot: 22.42g | Carb: 15.36g.
Breakfast: União Açucar Cristal, Café com Leite Integral, Qualitá Tomate Cereja, Scala Queijo Colonial, Crepioca. more...
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gaining 5.4 lb a week
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