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ok geht doch 🙂
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1600 kcal
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Fat: 49.56g | Prot: 74.74g | Carb: 200.66g.
Breakfast: Stockmeyer Herzhafte Geflügelspezialität, Mühlen Gold Vital + Fit , Gut & Günstig High Protein Schoko Pudding. Lunch: Speisezeit Red Thai Curry-Huhn. Dinner: Frusano Himbeere Fruchtaufstrich, Aldi Vollkorntoast (25g), Frischkäse, Mühlen Gold Vital + Fit . Snacks/Other: Frischkäse, Güldenhof Herzhafte Geflügelspezialität, Mühlen Gold Vital + Fit . more...
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losing 7.7 lb a week
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