Weigh In record (no journal entry) for 19 January 2023
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1323 kcal
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Fat: 59.71g | Prot: 48.92g | Carb: 150.83g.
Breakfast: Fıstık Ezmesi, Krem Peyniri, Wasa Original, Domates Salatası. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Şnitzel, Bulgur Pilavı, Yeşil Mercimek Salatası. Snacks/Other: Torku Soğuk Çay Şeftali , Yağda Patlayan Beyaz Patlamış Mısır. more...
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gaining 1.3 lb a week
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uykusuzkoaala's weight history
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