Weigh In record (no journal entry) for 19 January 2023
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1250 kcal
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Fat: 47.29g | Prot: 46.65g | Carb: 161.04g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Pretto Сыр Рикотта, Каравай Сухарики Ванильные , Чай. Lunch: Жареная или Запеченная Курица, Чай, Борщ со Свининой. Snacks/Other: Коркунов Конфета, Каскад Печенье Сахарное, Чай. more...
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losing 3.1 lb a week
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