Weigh In record (no journal entry) for 19 January 2023
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217.8 lb
Lost so far: 3.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1394 kcal
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Fat: 57.83g | Prot: 59.74g | Carb: 159.44g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Milram Magerquark 0,3% Fett, Mehrkornbrötchen. Lunch: Kartoffelauflauf. Dinner: Tomaten, Weizenbrötchen. Snacks/Other: Schäfer's Mohnstriezel. more...
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losing 4.6 lb a week
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