Weigh In record (no journal entry) for 19 January 2023
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1081 kcal
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Fat: 63.55g | Prot: 53.85g | Carb: 81.24g.
Breakfast: Apples , Woolworths Homestyle Muesli Rusks. Snacks/Other: Woolworths Droëwors, Peanuts . more...
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losing 4.6 lb a week
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lallie ehr's weight history
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