Weigh In record (no journal entry) for 18 January 2023
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149.5 lb
Lost so far: 6.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1027 kcal
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Fat: 39.63g | Prot: 60.40g | Carb: 109.38g.
Breakfast: Aldi Milch 3,5%, Kaffee, Obstsalat, Kölln Haferflocken. Lunch: Iglo Schlemmer-Filet Sommergemüse, Roggen Knäckebrot. Dinner: Parmesan (Gerieben), Brokkoli, Garden Gourmet Vegetarische Gemüsebällchen. Snacks/Other: Getrocknete Aprikosen, Getrocknete Aprikosen. more...
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gaining 7.7 lb a week
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