Weigh In record (no journal entry) for 18 January 2023
|
122.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
382 kcal
|
Fat: 13.25g | Prot: 27.95g | Carb: 34.96g.
Breakfast: Банан, Гречка Отварная. Lunch: Bombbar Protein Cookie Chocolate Brownie. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Огурец (без Кожуры), Hortex Овощи для Жарки Итальянские , Запеченная или Жареная Форель. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niivashika's weight history
|