Weigh In record (no journal entry) for 07 December 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2396 kcal
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Fat: 92.06g | Prot: 73.62g | Carb: 312.52g.
Breakfast: Jam Preserves, Варенье, Изюм, Овсяная Каша на Молоке. Lunch: Boiled Pork Skin, Russian Dry Red Wine, Rye Bread, Boiled Potato (Fat Not Added in Cooking), Beet Soup (Borscht). Dinner: Lowfat Plain Yogurt, Turkish Gozleme Flatbread, Apple, Apple, Gözleme. more...
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2436 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Olga Capanji's weight history
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