Weigh In record (no journal entry) for 18 January 2023
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218.5 lb
Lost so far: 3.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1400 kcal
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Fat: 77.22g | Prot: 59.32g | Carb: 117.70g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Rücker Alter Schwede, Dinkelbrötchen. Lunch: Kartoffelauflauf. Dinner: Avocado, Metzgerfrisch Sommerwurst 1A, Hansebäcker Junge Fitmacher. Snacks/Other: Kinder Riegel (21g). more...
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losing 3.1 lb a week
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