Weigh In record (no journal entry) for 18 January 2023
|
97.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1493 kcal
|
Fat: 50.75g | Prot: 91.16g | Carb: 170.10g.
Breakfast: Alpro Yaourt Nature avec Avoine, Kellogg's All-Bran Fibre Plus, Nu3 Beurre de Cacahuète Crunchy, Pomme, Auchan Pomélo Chinois. Lunch: Soupe de Légumes, Pomme, Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Gerblé Levure Diététique, Nestlé Lindahls Pro + Banane Caramel. Dinner: Connétable Sardines à la Sauce Tomate, Figues Sèches, Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Mâche, Puget Huile d'olive Vierge Extra Bio, Potimarron. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna1593+'s weight history
|