Weigh In record (no journal entry) for 17 January 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1300 kcal
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Fat: 38.44g | Prot: 65.77g | Carb: 175.46g.
Breakfast: Помело, FITKIT Wellnut Crispy, Домик в деревне Молоко 3,5%. Lunch: Честная Ферма Филе Индейки, Болгарский Перец, Картошка Печеная. Dinner: ВкусВилл Хлебцы Гречневые Запечённые , Sveza Сыр Творожный Легкий 35%. more...
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losing 2.1 lb a week
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